Group exercise classes at Tapout Fitness, coming soon to Alameda, CA, combine martial arts, high intensity interval training (HIIT), boxing, and circuit training to give you the training you need to maintain your fit life.
Whether you’re an athlete, moderate gym goer, or beginner, one philosophy rings true for all: fitness is a lifestyle.
It’s not about a quick fix to tone your body or lose weight. It’s about living a better life in everything you do. It’s a science—and an art. And when we open Tapout Fitness in Alameda, CA, we’ll bring the knowledge and tools to drive true transformation and help you break from the pack.
What is your primary goal? Whether you want to get shredded, lose some body fat, or bulk up, making adjustments in your everyday routine will move you in the right direction and set you up for long-term success.
Want to be Tapout fit both in and out of the studio? Here’s how.
Know what “diet” means. We’re talking about proper nutrition. A good diet focuses on good foods meant to fuel your body so you have the energy you need. A balanced diet does not mean skipping meals or cutting out your favorite foods.
Align your eating habits with your goals. Understand your body type. Factor in how frequently and intensely you workout—and how active you are in your daily life.
But also keep in mind that our bodies react differently to different foods. What works for others may not work for you. Pay attention to what your body tells you. If you’re feeling fatigued, unsatisfied, or light-headed, it’s time to make adjustments.
Exercise like an Expert
Maybe you’ve been training mean on your own. Starting to feel burned out or bored of your workout routine? Slacking on your workout plan means letting go of the results you’ve worked so hard for.
Our state-of-the-art Tapout Fitness gym we’re opening in Alameda doesn’t just have all the space, kettlebells, and weight racks you need to step up your game. We’ve also got a variety of classes that help keep your workout exciting as you train with the best.
Our experts will be right by your side every step of the way to make sure you’re getting the most out of each session and to keep you engaged, focused, and motivated. From HIIT and circuit training classes to kickboxing and martial arts, our classes are designed to deliver real mental and physical results while helping you keep fitness a healthy and fun part of your everyday lifestyle.
Understand Timing and Recovery
Your fit, healthy lifestyle should energize you, not deplete you. You should be able to stick to it.
Prevent burning out or pushing yourself harder than your body can handle by taking it one step at a time. The bigger the goal, the better—we’ve got your back and are here to make it happen. But every big goal is achieved through a series of smaller ones.
This holds true for both nutrition and exercise. Start small and gradually work your way to a healthier diet, heavier weights, or more frequent workouts.
Put in the work diligently and consistently and you will make your way to your goals. Like art, sculpting your body takes time.
As you work, remember to listen to your body and take that rest day when you need it. Allow your muscles recovery time. When you work out, your muscles tear. That recovery time is when they begin to repair themselves and when you actually begin to build muscle.
Add, Adjust, Repeat
There are big and small things you can do in your daily life that will catapult you toward sustainable health and strength. Take the stairs to your office, eat your breakfast, try a class at Tapout Fitness when we open, eat small well balanced meals throughout the day, increase workout frequency, and give yourself a rest day.
One at a time, add something new to your routine. See what it does for you and how it makes you feel. Make it your own by adjusting it to fit into your life. Get used to it. Add something else when you’re ready.
Are you ready for a new challenge? At Tapout Fitness Alameda, our goal is to inspire your inner athlete, whatever your sport and whatever your level. Our expert team, techniques, and classes will keep you going. No plateau, just steady elevation to the top.
Get on our list and try a free class at Tapout Fitness when we open in Alameda, CA.